WORDSLIKESWORDS

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Loving The Way I Feel

Thursday, November 15, 2012

I've spent 3 days now logging my food and staying on track with my calories. I haven't been eating enough fruits and vegetables, but even SOME fruits and vegetables is an improvement for me. I feel like my body is already adjusting. Mentally I feel like just a few days is enough to help me to feel motivated and have some confidence again. I know it won't always be easy to stay on track but right now I at least feel like I can do it. I think I'm feeling a little better physically as well. I'm still exhausted because I have a baby in a sleep regression, but I feel more alert when I'm awake and less sluggish.

I need to try to get some exercise in tonight and some more healthy food, but I think just not eating tons of sugar in soda form and fried stuff is helping!
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Member Comments About This Blog Post
  • TRACYZABELLE
    Checking in on you to see how u r feeling

    2726 days ago
  • XANGELSTEARZX
    For me it took a while to get in more fruits and veggies. After you get the hang of it you find it really doesn't take that many to get your full recommended servings. Find items you can sneak into things. Even if it's as small as a few shreds of lettuce on a sandwich. Good luck!
    2905 days ago
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    2906 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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