I'm back! :)

Friday, December 21, 2012

I'm now at 197.2! I'm so happy! I had ballooned up to 204 after four days in vegas...so I decided to go vegan for a week (please note I am already vegetarian). Today is my last day...one more meal to eat...and total I have lost 5 pounds in 5 days from the detox (started at 202.4 on Monday)! Really cool! It actually puts in perspective how much I eat dairy and egg products... I definitely use milk and cheese as my main protein sources, so this has taught me to find other ways to obtain protein. I feel that it will definitely help with me losing weight.

Anyway, have a great day!
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Member Comments About This Blog Post
    Good job and welcome back!
    2991 days ago
    Great job!
    2992 days ago
  • PICKIE98
    Great going! How did you lose it in Vegas?? Walking? Jumping on stage with the stars?? What is your secret?
    2992 days ago
  • no profile photo CD11348896
    Lesson learnt! My thought is we learn from everything we go through! Good on your for sharing!
    2992 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.