So yesterday I cycled, lifted and did the elliptical and had an awesome workout! Today I did the cardio workout on the treadmill and wow did it kick my butt. No literally no buns hurt! I am glad I am switching up my workouts, it has made working out this week a lot of fun!!!
SPIRALDOWN
switching it up is always a great idea. i try to do it myself every once in a while for some fun. 2979 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
LABRATIAM
KATIBUG49
SPIRALDOWN
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