I'm looking at blue skies and sunny days.♥
Sunday, March 03, 2013
On Friday, I took a look at myself and saw what I had let myself get to. I've looked before but this time I was not looking through clouds of depression. I had finally realized that I needed help so I went to my doctor and he prescribed Cylantra. I could feel myself gradually feeling better. I had been feeling like I should leave the team as leader because of the horrible example I was.. I don't know where it came from but my mindset was good again. I believe it came as a result of the depression lifting, so I started yesterday and ended up with only 210 calories. I had an Eas shake with 17 grams of protein and a piece of sprouted bread with a little mustard. I was amazed at the lack of hunger although if my mindset is right I'm never hungry. Today I will limit myself to 1200 calories although I'm a black and white personality so it's harder for me on the days that I eat more. I am drinking 8 glasses of water and that helps. This morning I got up and weighed and I lost 2.4 lbs. The challenge today will be to eat but not overdue it.
For breakfast I had honey do (like cantaloupe) and a piece of sprouted seed bread. I am so happy to feel better. I plan on fish and veggies for dinner
The sun is shining with blue skies and I am feeling great to be back on track~