7 Mile Morning

It was rough, but I got up and ran my 7 miles, which I was supposed to do yesterday, but with time change didn't happen. I was a little worried, since my hamstring & calf is still bothering me, but I finished with only one stop. I have decided that slow and steady FINISHES the race, and even though I would like to be running a little faster, I'll do what works best for my body.
I/'m about 2 months out from the race, so I still have time to improve.

"Know thyself means this, that you get acquainted with what you know, and what you can do." Menander
Thanks for stopping in