Quotes of the Day

The quotes are on goals and goal setting, which is something I need to work on, not in the excercise area but more in the nutritional area. I have really let myself slip and while I haven't gained much it's not helping me lose or get me where I want to be. So my goal today is to stay on track nutritionally and NO EXTRA SNACKING!!

"There is no happiness except in the realization that we have accomplished something."
Henry Ford
"It is not enough to take steps which may some day lead to a goal; each step must be itself a goal and a step likewise."
Johann Wolfgang von Goethe