Week 12 ~ Diving In

Thursday, April 04, 2013

We're entering the last week of the BLC...there are no floatation devices here, you either keep swimming or you slowly start to sink! So this final week we are DIVING IN and making it the best week ever! Going back to basics and using things we KNOW to be the foundation of successful lifestyle changes!

There's no better place to put our training to the test than in the pool... an Olympic swimming pool that's 50m in length, 25m in width, has 8 race lanes, and 2 open lanes! We are going to make full use of all that it has to offer!

Challenge Runs FRIDAY - TUESDAY! Diving In results must be posted to the tracking thread no later than Midnight Wednesday, your time zone!

emoticon 50m length ~~ Complete 50 Reps ST daily 1 pt...ea set of 50 -no cap/ no partial points
emoticon25m width ~~ Complete 25 Mins planned Cardio daily 1 pt...ea 25 mins -no cap/ no partial points
emoticon8 race lanes ~~ 8 full servings freggies daily 1 pt...all or nothing
emoticon2 open lanes ~~ 2 quart (8 glasses) water daily 1 pt...all or nothing

Fri ~ 1/2/1/1/ =5 pts
Sat ~
Sun ~
Mon ~
Tues ~
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    emoticon emoticon
    2928 days ago
  • 36ROCK
    Great Blog, I'm diving in! emoticon
    2928 days ago
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