ALIALI2013
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What do you do when you're feeling sick...in regards to exercise, etc.?

Wednesday, April 17, 2013

I woke up at 7am (normally I'm in bed til 830 because I'm up late) and I was freezing. Now, mind you, I have 2 quilts on me (one a summer one) and one of those "fuzzy" type blankets, plus the sheet, and I was still unable to get warm. I had a headache that won't stop, still do, and my stomach hurts a little. My blood sugar is 120, which is good, but I feel like heck.

I'm not sure I feel up to exercising, and I need to eat, but wow...my stomach just don't feel like it. I could have the usual jello, etc, but I just feel so wore out right now, I hate to miss my exercising for today, so maybe I'll wait until later to see how I feel then.

It's raining, but supposed to be 66 for a high today...or tomorrow, I forget, but it's supposed to get nice...only rain downfall.

I hope you all have a beautiful day, and smile, no matter how you feel. emoticon
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Member Comments About This Blog Post
  • DEEO12
    Don't beat yourself up for missing a day of exercise. It happens and if you keep pushing yourself when your body isn't feeling well, it might just take longer to heal.
    Take your vitamin C and call it a night. emoticon emoticon
    2778 days ago
  • MS.ELENI
    Sounds like you need to skip exercising today.Give your body some time to feel better
    2778 days ago
  • JEM2929
    Sorry to hear you're feeling sick - maybe you are coming down with something? I hope not. When I don't feel well I simply don't exercise. That's probably really bad advice but whenever I exercise when I'm feeling really awful I seem to do more bad than good but I'm very interested to hear what others have to say about this. I am probably doing it wrong lol.

    I'm also sick, my meds are kicking my butt. Are you on any meds for your type 1 diabetes? I wonder if you have experience with metformin. I didn't make it to work yesterday and I literally didn't get out of bed for 24 hours straight unless I was making a run for the bathroom. No exercise for this lady!

    Hope you feel better dear!
    2778 days ago
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