NINA3823

SparkPoints
 

Goals for 13 - 18 May

Monday, May 13, 2013

My goals:
1) Log all my good
2) Watch my portions sizes
3) Pack my breakfast and lunch EVERYDAY
4) Walk 30 minutes during my lunch hour
5) Walk 15 minutes during my break (with my friend)
6) Drink 100oz of water DAILY
I'm hoping to drop a minimum of 2lbs this week.

I lost 1.6lbs this last week!! YAY ME!! And honestly the only thing I did was drink lots of water and go on short 15 minute walks. I'm hoping that I can lose a bit more this week with adding in the longer walk during my lunch hour AND watching my portion sizes. I also got the UP by Jawbone for my birthday so I've been pushing myself to get in 10,000 steps a day. Last week (starting Wednesday) I was lacking. I was getting in 8,000+ steps, which is good, but not my goal. I never realized how much I have to walk to get in 10,000!!! So now I've started parking WAY out in the boondocks any time I go somewhere just to get in a few extra steps.

Today is the first day I've been watching my portion sizes and not snacking all day long. I can tell my body is use to the high calories I was taking in :(. I feel hungry today and I'm craving all kinds of junk. But I'm fighting it because I REALLY want to hit my goal by the end of the year :).
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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