Two Hard Weeks Weight Loss
Sunday, May 19, 2013
I have had a couple of hard weeks. I have been making decisions that do not support my goals or becoming the person I want to be. I have not taken the time to journal as much as I would like. I have not focused on my emotional work, instead I have used food and books or TV to run away from it again. I have come home from work hungry with no plan and pulled out Salmon or Veggie burgers and popcorn instead of making a salad or something healthy. I have sat in front of the TV mindlessly eating 3 or 4 times in the last 2 weeks. I totally over ate on Mother's day 2300+ calories and then again on Friday 2400+ calories. I did not hit the gym at all during the work week. I went to the grocery store without a plan and end up going back every day last weekend. This weekend I have not made it to the grocery store and have been eating burgers and popcorn again. I have not done my dishes since Thursday. I have been staying up eating and reading or watching TV and not been sleeping.
On the upside I went to a meditation class on Monday night and have meditated every morning since. I worked out on the elliptical training for an hour both yesterday and today. I have a plan to go to the grocery store today, mental list, and a plan for my food for today. I have acknowledged what I am struggling with mentally and emotionally and plan to address the issue instead of continuing to avoid it.
My weight went down for the 4th week in a row, but I would not call last 2 weeks a success because my weight going down is the side effect of me taking care of myself and I do not feel like I took care of myself over the last 2 weeks.