Monday, June 03, 2013
I started reading 100 Days of Weigh Loss, by Linda Spangle.
Day 1 is called "I used to be that way..."
The first part talks about past fears. When I lost weight before, what happen that I stopped.
Things I put down are:
-loss of motivation
-scared of outcome
-because I didn't do it before, I can't do it this time
-I am not worth it
-I am meant to be fat my whole life.
Next write new ending for this time.
I used to ______________ (fill in your old behavior), but not I ______________(write in your new ending).
What I wrote:
I used to think I was meant to be fat my whole life, but now I know I am worth having a healthy body.
That last statement is a strong one. Makes me realize I have to work on my negative thinking of myself. But working on it is better then not doing anything about it.