IWUNDER

SparkPoints
 

Day 3

Wednesday, June 05, 2013

Day 3 of 100 Days of Weight Loss, by Linda Spangle
Today is called "Do it Anyway"

Sense I am not just starting my journey I am almost past this day. But I am doing it anyway. It reminds me that even if I don't "feel' like it, I need to do it anyway.

~In your diet or exercise plan, identify a task you don't feel like doing, and then do it anyway!

Exercise is the thing I waver at the most. Most days I don't have a problem in doing it, but exercise is the thing for me that I can skip and not feel bad about.

~Notice how it feels to accomplish a goal by taking a "no matter what" approach to it.

It always feels like I accomplished something, and I feel good after doing exercise. Even if it is something that I am not to excited about.

~Make a list of several actions you plan to stick with today, regardless of how you feel at the moment.

tracking food, eating right, exercising

I have to fight my mind talk and do it anyway. I did talk myself out of exercising last week. So I need to be stronger about this starting today.
Share This Post With Others
Member Comments About This Blog Post
  • MAYBER
    Great advice thanks for your thoughts
    One day at a time
    prayers peace love
    Bernice
    emoticon
    2858 days ago
  • no profile photo ELRIDDICK
    Thanks for sharing
    2871 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by IWUNDER