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Day 3 and still here...

Wednesday, July 24, 2013

I am still working at this journey of mine. I did eat a few more calories then what I would like to have done today…the higher side of my limit. But I know I will work it off. I am seeing that this has become a journey that I can handle. At least for now. I am going to plan my eating a bit more carefully tomorrow and try to watch how much I consume of any one thing, even if it is a healthy item. I went to the grocery store and tried to stock up on some healthy items. I walked today and will try to walk again a bit later this evening. As long as I can keep a positive attitude towards all of this I know things will start to become second nature. Yes it is early on in this weight loss journey, but I am still pushing forward everyday. Things won't always go smoothly, but there is always tomorrow and that is a good thing and helps me not get discouraged. My goal for tomorrow…plan my eating more carefully and measure, measure, measure!

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.