Run. Nerd. Math.
Monday, September 02, 2013
I don't own a pedometer, but I keep seeing the "conventional wisdom" of 5 miles = 10000 steps.
So..let's crunch some numbers here.
I run at the generally accepted ideal cadence of 180 steps/minute.
6 min/km pace x 180 = 1080 steps per km
1080 x 8.05 km (5 miles) = 8694 steps
I guess the people getting 10K steps in 5 miles must be taking huge strides!