Saturday, December 28, 2013
as of today -
2466.9K run - still have about 12-15K planned. I hit 2400K about 1.5 weeks ago and deliberately planned my schedule so I would not end the year 249x, that would drive me NUTS.
248:06:31 time spent running
14 races (1 marathon, 1 30K, 6 half marathons, 1 10 mile, 5 5Ks)
5 PRs (I PR-d in every distance that I actually raced this year)
3 half marathon pacing gigs (my best was 2:00 continuous, chip time was 2:00:17)
17,595 fitness minutes (goal: 18000)
I don't really keep track of ST PRs, but highlights of 2013 include: squatting my bodyweight, rack pull (partial deadlift) of 160 lbs, and I'm regularly and comfortably using 40 lb dumbbells for my 1 arm rows.
Some goals for 2014 include:
sub 40 min 8K.
sub 24 min 5K.
sub 50 min 10K.
sub 4 marathon.