Things that makes a great food day

Monday, January 20, 2014

Hi All

I am being accountable! I keep a weight-loss. Recording my journey helps me develop a plan to fit my lifestyle goals, remain on track and show the daily progress I am making!!!

Life is good!!

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Member Comments About This Blog Post
    emoticon emoticon job and emoticon
    2463 days ago
  • no profile photo CD5707126
    emoticon emoticon
    2463 days ago
    Good job, my friend!
    2464 days ago
    keep moving's a journey...
    as I remember my goals of health and fitness the
    food seems to get in line - especially when I am willing to
    "do the work"...and although it will always be work for
    me to log my food and stay's a small price to
    pay for physical, mental, & spiritual well being.

    Thanks for sharing.
    emoticon emoticon emoticon
    2464 days ago

    emoticon That is the only thing that works for me. I need accountability to keep me on track. Keep it up!

    2464 days ago
    Woohoo...go Janet....
    Nice to see you back with us.....
    Happy New your year has started well
    2464 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.