Despite my consistent efforts.

Friday, March 14, 2014

Weight Loss is Rarely Constant from Week to Week
Many people lose a lot in the first few weeks, and then their weight loss slows down considerably. It’s totally normal to have weeks when you lose more than expected, and weeks when your weight remains the same despite your consistent efforts. Our bodies are very complicated and don’t always cooperate with the estimates of how much we should expect to lose. People rarely lose a consistent amount of weight each week. Measuring your weight loss on a monthly basis can be a more accurate gauge of how well you are doing.
I have maintained the same weight for 5 weeks this reading has been very helpful

Have a great weekend

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Member Comments About This Blog Post
    The body is mysterious, but if you keep treating it right, it will respond with progressing toward your healthiest self. After all, what's the alternative? If the Goal is something out of your control (like a specific weight) you can get very frustrated - but if it is under your control - like doing what you are supposed to do each day - you can always reach your goal. Keep on keeping on!
    emoticon emoticon emoticon
    2386 days ago

    Comment edited on: 3/17/2014 9:38:36 PM
  • no profile photo CD13453706
    2387 days ago
    Go Janet....
    Keep on keeping on...your consistency will pay off....
    2389 days ago
    emoticon emoticon Just keep moving forward!!!
    2389 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.