Bad habits are nagging me.

Starting over is hard. During my time away from SP I re-acquired those old bad habits I thought I'd ditched. I'm struggling to stop craving sugar, and to make exercise a regular part of my day.

This makes me smile:



But this makes me think seriously:



Exercise and good nutrition help relieve inflammation which equals less pain. Sugar feeds inflammation and increases pain.

Time to get serious about this! I'm ready to start feeling better.



Lou