TRUNKJUNK

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My BLC Round 25 Plan

Wednesday, April 30, 2014

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MY PLAN

Calorie intake 1200-1550 calries

Breakfast – choose no more than 300 calories:

1 scrambled egg on a sandwich thin with a slice of pepperjack cheese
Yogurt
1/3 cup of Grits
½ cup of Oatmeal
Smoothie
½ Bagel

Morning snacks - 100 calories:

Grapefruit
Strawberries
Pear
Apple
Peanut Butter Crackers

Lunch – keep right around 300 calories:

Chicken breast (with various marinades)
½ sandwich
Veggie
Wrap sandwich
Salad

Afternoon snack - 100 calories:

Homemade juice
Fruit
Rice Cake
4 Kisses

Dinner will 300-350 calories

Chicken breast (with various marinades)
Turkey
Veggies
Salad with veggies and grilled chicken breast

Nighttime Snack – 100 Calories:

I DO NOT WANT MY PLAN TO BE SET IN STONE, I WANT SOME FLEXIBILITY TO IT SO IF I DEVIATE FROM IT I WILL NOT FEEL LIKE A FAILURE

Fitness Plan

Circuit Training w/ personal trainer for 60 minutes 4-5 times a week
I will implement my Visual Calendar
I will get a minimum of 60 minutes of fitness daily. My goal will be to get 500 weekly minutes
I will do a combination of various things
Hula Hoop
The Wii
Ride stationary bike
Walk
Jump rope
Yoga
Strength training a minimum of 2 days per week

Ultimate goal is to have a calendar with a minimum of 5 stickers every week. I want to lose weight but more importantly tone my body up as I know muscles weigh more than fat. So although the scale may not show a reflection in pounds I will look and feel better and I will lose inches. I am not expecting immediate results as it took awhile for me to gain the excess weight so I know it will take even longer for me to lose it.

I will weigh in every Wednesday and I will take my measurements 4/30. If I lose 1.5 pounds each week I will reward myself by putting $10 either in a MARY jar. At the end of the challenge I will buy myself something nice or I will donate part of the proceeds to a charity or a community good cause. I will start Wednesday, April 30th and this challenge will end Wednesday, July 23th.

GOALS

Consume a minimum 5-7 Freggies daily
Drink a minimum of 6 glasses of water (8 is better but a struggle for me)
Try a new preferably vegetarian recipe at least once a week.
Track every Bite and Sip onto Spark People
Tune into my body and stop eating the moment I feel full
Eat on smaller plates
Eat ½ portions
Slow down when I eat, savor each bite, chew it several times before swallowing and put my eating utensil down between bites
Plan a nighttime snack to help reduce late night snacking
Avoid watching food commercials if possible when watching TV as it poses a problem for me leading me into aimless eating just because I seen something on TV
Maybe during this time I can do 1-3 minute exercise stints
Move out of the kitchen (using the computer constantly in the kitchen causes aimless overeating without even realizing it)
I must exercise even when I do not feel like it
Get 6-8 hours of sleep nightly
Eat breakfast everyday
Schedule 3 meals at approximately 300 calories and 3 - 100 calorie snacks
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