TRUNKJUNK

SparkPoints
 

25 Mini Goals for the 25th Anniversary of BLC

Friday, May 02, 2014

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Just 2 days ago I posted My Plan and now I'm going to post 25 Mini Goals

1. Eat a healthy breakfast
2. Drink a minimum of 64 ounces of water
3. Eat 4-6 Freggies a day
4. Get 5-7 hours of sleep
5. Track every BLT (bite, lick, taste)
6. Achieve a minimum of 60 minutes of fitness daily
7. Earn 500 fitness minutes per week
8. Try a new preferably vegetarian recipe once a week
9. Eat on smaller plates
10. Eat 1/2 portions
11. Slow down eating
12. Try eating with my less dominant utensil
13. Avoid watching TV food commercials
14. Plan a late night snack of fruit or a piece of sugarless gum
15. Plan my meals
16. Do fun Wii Sport activities like bowling, baseball, tennis, boxing
17. To exercise even when I don't feel like it
18. Stop beating myself up when I falter
19. Create some small gifts as rewards for accomplishments
20. Do 4-5 sessions per week with personal trainer
21. Participate at least 3 5k within this round
22. Start using Agave Nectar instead of sugar
23. Start training for half-marathon in October
24. Cultivate friendships with the fellow FBI agents
25. Have a good time celebrating 25 rounds of BLC

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Share This Post With Others
Member Comments About This Blog Post
  • STEPH-KNEE
    You are emoticon ! These are great goals! :D
    2547 days ago
  • TRUNKJUNK
    Yes #13 is funny but I should have expounded on it more. At night when I'm watching TV and these food commercials come and I watch them I get instantly hungry. Even if I don't have what they're advertising my mind immediately think of something that I might be a good substitute. So I want to use those 2-3 minutes to switch to a music channel and do a mini workout. Even if I don't do the mini workout if I just change the channel that within itself will help. I usually try to DVR most things I want to watch so I can fast forward through the commercials.

    Those commercials reeks havoc in my eating at night no matter how good I've been.
    2547 days ago
  • -RUBIES-
    I like your list. I've been working on #11. I really want to do better. Now your #13 is funny! I've gotta check back in with you to see how that is going.

    Overall, I know you can do it. Make it happen!
    emoticon
    2547 days ago
  • AMARILYNH
    I LOVE this idea - you've picked some GREAT mini goals!! This WILL take you to success - no doubt about it!! emoticon emoticon
    2547 days ago
  • no profile photo CD12024980
    great goals - if you want a 5k buddy I am up for that
    2547 days ago
  • PARASELENIC
    Trunkjunk-- this is the coolest! What a great idea! Please let me know how the agave nectar works for you as a sugar replacement.... I've heard lots of good things about it, but I would love to hear how it works in different things!
    2547 days ago
  • SHARONLEE2021
    emoticon
    2547 days ago
  • EVER-HOPEFUL
    great list mary love.you can do this. emoticon emoticon emoticon
    2547 days ago
  • 1CRAZYDOG
    Wonderul!

    Good luck
    2547 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.