My Fitness Test Blog
Monday, May 05, 2014
Okay I felt like I was going to check out on the 3 Minute Step Test. I still haven't recovered. My throat is so sore it feels like an army platoon has marched in my throat. I think I was suppose to count how long it took me to return to my resting heart rate after I finished the Step Test, well as far as I'm concerned I've never returned to a resting heart rate as I'm still struggling to breathe.
I did do 32 push-ups, 43 crunches and a 25 minute mile walk. I did good on the crunches and push-ups but I really have got to work on my walk time. But in my defense the weather just really broke and this was my first walk.
I downloaded the Metronome on my iPhone but I don't know how to work it. I will have no problem getting my 6 hours of sleep tonight as I'm not feeling well after that Step Test.