My Fitness Test Blog

Monday, May 05, 2014

Okay I felt like I was going to check out on the 3 Minute Step Test. I still haven't recovered. My throat is so sore it feels like an army platoon has marched in my throat. I think I was suppose to count how long it took me to return to my resting heart rate after I finished the Step Test, well as far as I'm concerned I've never returned to a resting heart rate as I'm still struggling to breathe.

I did do 32 push-ups, 43 crunches and a 25 minute mile walk. I did good on the crunches and push-ups but I really have got to work on my walk time. But in my defense the weather just really broke and this was my first walk.

I downloaded the Metronome on my iPhone but I don't know how to work it. I will have no problem getting my 6 hours of sleep tonight as I'm not feeling well after that Step Test.
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Member Comments About This Blog Post
    What you were feeling was the enzymes getting active. I didn't try the step test
    2539 days ago
    sorry to hear that about the step test.why did you not stop if you were feeling so bad would be the first to say that to us so start listening to yourself love.way to go on getting it done though you know have a starting point to work from.get better soon love.take care and keep smiling emoticon
    2543 days ago
    Can't help you with the metronome (only know how I used it for practicing my piano pieces).

    But kudos on your test!
    2543 days ago
    girl I hope you are alright. emoticon emoticon might ned a check up or something.
    2543 days ago
  • no profile photo CD12024980
    Take care and get well soon.

    Great job on the push-ups and crunches
    2544 days ago
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