junk food and the scale
Thursday, May 15, 2014
I have not written a blog for a while, so I thought I would sit down and do one today. last sunday I jumped on the scale and it said 182.4 I was so excited. Monday it said 184 tues it said 185.. ugh I was upset. I thought ok I am eating a little junk here and there. and I have been but counting the caleries. I thought ok is the fat in the junk food jumping to the scale along with my rear end. fat is fat.
so I thought it has been three weeks since I started and three weeks since I measured myself. so I thought I feel smaller my pants are lose. So I get the tap measure out an sure enough three inch off my waist and two off my rear end.
anyway that helped me not to get to discouraged.. and lifted my spirits to try harder to stay on track.
my husband is the junk food king. the only reason he is not over weight is cause he runs 10 miles a week three or four times a week. plus has a very pysically active job. he used to weigh 290. and is down to about the right weight.. me I do not have the time to run 10 miles nor do I have that time of job as I am a stay at home mom.
so I have to make up my mind look better and feel better and be healthier I have to stay away from the junk.. it is so hard but I can do this.
today I weight 182 so go figure...
question what do you do to avoid all the junk that is in yoru house???