I have been feeling down all week. I tried to blame it on the weather but then the sun came out and nothing changed. I exercised and ate ok - a little low but nothing drastic.
CHERIRIDDELL
Iron Resolve had loads of good solutions.Walk in a garden. If you have a dog spend some time with it, if you don't borrow one they are the most loving creatures ! Do something creative . Find some new low calorie recipes . 2480 days ago
LONGLEANNLANKY
Yes, try having a walk or lunch or dinner with someone you keep meaning to connect with. Take yourself to a movie. Get a manicure. Or better yet a pedicure. Volunteer anywhere even if just once. We always feel better helping others. Also, visit a beautiful garden, or go near water, lake or river . Or ask your librarian for something uplifting to read. I hope something here is accessible or helpful. 2481 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
245,760
CHERIRIDDELL
LONGLEANNLANKY
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