250-499 SparkPoints 464

tracking food and exercise

Monday, May 19, 2014

I am down 8 pounds in four weeks thanks; to tracking my food and exercise and sparks..I know if I keep the goals in front of me and yes I look at them everyday. that I can and will do this. the right way the right time. I even have a plan on for how to keep it off...
I am so glad I am back with sparks.. I see these adds on tv for how to lose weight and the only thing close to sparks is WW but than when you lose the weight, than what that is where I had gotten before three times total.
to me sparks is the one and only option it not only allows me the ability to count everything I eat it gives me so many other tools to help in my weight lose. than it gives me ways to maintain my weight once I get it off... so glad a friend referred me to this site..
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Member Comments About This Blog Post
  • no profile photo CD3934996
    Good Work.. I am the nutty one .. If you need help let me know.. I am here as we all walk together to a better way of choices.. Just In His Service and with a Pinch of Grace Just Me Jane
    2430 days ago
    2432 days ago
    I agree! Great job on the drop! It makes me sad to see the superpill or superdiet of the month. It's not really a healthy or sustainable loss. :(
    2433 days ago
    I agree. Good luck on your weight loss journey. emoticon on the 8lb weight loss
    2434 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.