FLUTTER-BY)L(
40,000-49,999 SparkPoints 49,506
SparkPoints
 

What can I do different?

Saturday, August 23, 2014

New habits are a must. Doing something different will get us to some place different. Maybe even a place that seems to be a bit of a fantasy right now.

I used to knit and crochet to avoid/reduce night time eating. With my finger injured that is not an option. I have made cards for card weaving. I will make the loom soon. I got the stuff. I have books to read. I like FB & SP. I am writing too.

I know that just paying attention will help. What have you found that helps you?
Share This Post With Others
Member Comments About This Blog Post
  • NANCY-
    Thankfully there are many things that you can do depending on your interests and where you live. Like TRAVELGRRL sometimes I just have to go to bed. I have a "food only in the kitchen" rule so there is no munching while watching tv or a movie.
    Plan an adventure, that gives me something else to focus on.
    Speaking of focus finding a challenge I've done a few. Dr Judith Beck and the Beck Diet solution helped with learning skills/tools.
    I was thinking of joining ~INDYGIRL team and challenge.
    Copy and past this link to her blog for more info.
    http://www.sparkpeople.com
    /mypage_public_journal_individu
    al.asp?blog_id=5762984
    You will find what you need.
    emoticon
    2180 days ago
  • 1CRAZYDOG
    Can't really be of much help, but hope you heal quickly!!!
    2181 days ago
  • TRAVELGRRL
    I am sorry about your finger. It appears I'm not the only one who does clumsy things that sideline us from our normal lives!

    I am not crafty at all. I read a LOT but not in the evenings. I've found that NOT watching food shows or muting food commercials helps reduce those mindless "snack attacks". I also remind myself (like I learned in the Beck Diet Solution) that hunger is not an emergency. That by tracking I know I've had enough to eat. Sometimes I'll eat frozen grapes or berries. Sometimes I just have to go to bed!

    I don't know if any of this is helpful to you, but take comfort that "night time eating" is something we ALL seem to struggle with!
    2181 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by FLUTTER-BY)L(