As usual, our house was dark and quiet this morning as I walked into our workout room at 4:00 a.m., but as I switched on the light, something in the middle of the floor caught my eye. A baby snake! Southern Nevada, has bark scorpions, brown recluse spiders, and rattlesnakes! YIKES! Since baby rattlesnakes, don't have rattles it's harder to tell them apart from a "normal" snake, not that there's anything normal about finding a snake in our house. This was definitely a first. But as the snake tried to find cover, it was not moving like a normal snake, it was moving like a sidewinder rattlesnake. OMG!!! Long story short, I corned the snake and "blocked it in" using some of our weights, and ran to wake my husband. It took us a while, but we were able to get it out of our house and release it back in the dessert where it belonged. Maximum heart rate achieved. No morning cardio necessary.
Just for fun, I googled "spiritual meaning of snake encounter" and came up with this.. When the snake spirit animal appears in your life, it likely means that healing opportunities, change, important transitions, and increased energy are manifesting. I find that meaning VERY interesting.... All of the above apply in our life right now. My husband and I have been at a crossroads. It's been necessary for him to travel to California on business, more and more often and we've been trying to decide if it's time for us to move back to California full time and if we do, if we should rent or sell our house. (I'm now leaning move & sell!) I've also been dealing with health issues and working hard to find answers and to heal myself with proper nutrition and exercise.
SEPTEMBER UPDATE & GOALS:
I've been here before. It's September and there are only 16 weeks left until New Year's Day, 2015! The problem is that these next 16 weeks are always the HARDEST and most STRESSFUL weeks of the year. Normally I plateau, gain weight, or worse... feel like I want to GIVE UP. But THIS year IS and will be different because of my health issues. This journey is no longer about weight loss, looking good in a swimsuit, or fitting into a goal dress. It's about healing my body. No matter how bad I may feel on any given day, giving up isn't an option.
“Ever tried. Ever failed. No matter. Try again. Fail again. Fail better.”
SEPTEMBER CHALLENGE: Stronger than Yesterday!
30 DAY NUTRITON GOALS: Continue to eat Whole30 Clean, with Wahl's Paleo Plus twist.
In July, my SparkFriend CCVINE, blogged about the book, The Wahl's Protocol. I can't thank her enough. I have been feeling SO MUCH better, since adding the Wahl's veggie protocol (9 cups of veggies a day: 3 leafy greens, 3 color, & 3 sulfur rich). For the Bahama Mama team's Stronger than Yesterday Challenge, we're required to replace one meal a day with a healthy green smoothie, which has made getting in all those veggies so much easier. (So far, I'm down 6 pounds and 1 inch everywhere.) This month I'm adding the Wahl's Paleo Plus lower carb twist. My new carb goal is 50-100 g per day.
30 DAY FITNESS GOALS: Practice Chaturanga Pushups daily: Tracy Anderson Method 6 days a week
While looking over my page, I found an old note I had to write to myself for one of the DONE Girls challenges. I'm posting it again as a reminder that the most important promises are the promise I make to myself.
I haven't forgotten the day I promised myself that THIS would be the "last time" I "tried" to lose weight. The day I declared I was done hating my body; done putting my life on hold until I reached a certain weight. The day I decided that I was DONE Being the Fat Girl! Today, it feels like that day was so long ago and yet it also seems like it was just yesterday. These last few years have passed so much faster than I ever imagined. So much has changed. Everyday I'm amazed by my commitment to this process, the strength I've found inside myself, and my determination to reach my goals. I've finally realized that every new day is a gift. A brand new chance to love, laugh, and live life to its fullest.
There have been many days that have felt hard, and self-doubt has tried to creep back in, but I continuously remind myself that this journey is not about perfection. It's about discipline, endurance, adaptability, and discovery. I've learned to take this journey, one day at a time and one choice at a time. Each new day, I'm building momentum and getting closer to my goals. Today I feel energized and optimistic. I absolutely love feeling this way. I'm so proud of myself. I hope these feelings grow stronger with each day and that next year, when I go back and read this, I'll be proud that I kept that promise I made so long ago, to make THIS the "last time" and that I've kept every promise that I've made to myself since.