120 Days of Accountability-Day 16-Sept. 21

Monday, September 22, 2014

Beginning weight (09/02/14): 195

This Week's Weight: 191

Glasses of water: 8
Amount of sleep: 8

Commitment level when I started my day (1-5): 4

Did I track all of my foods today? Yes

Exercise/time: soccer-5 min; volleyball-30 min; wiffle ball-30 min.

One thing I am grateful for today: I am grateful for the youth of my church. They are a great bunch of kids that I have enjoyed spending time with.

Tomorrow I will work to improve: Getting back on track and setting up a workable schedule. I have been stressed and stretched all week last week. I need to set up a workable schedule that allows me some time to rest and to plan ahead for meals.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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