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October Health Plan

Tuesday, September 30, 2014

My plan for the month of October. Saturday will be my "day off" from these.

Nutrition
1. No pop.
2. Oatmeal for breakfast on Sunday – Friday
3. No snacking between meals.

Fitness
1. Walk/bike 20 minutes on Sunday – Friday
2. Strength (my weightless workout) on Mon, Wed, Fri
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Member Comments About This Blog Post
  • DYNAMICDEB53
    You have some good goals. I also really like your motivational posters. I never thought about doing more than one, but it is a great idea. October sounds like it will be a great month for you.
    You can do this!!!!!!

    Hugs and smiles
    Deb
    2188 days ago
  • KENDRACARROLL
    Great plan! I have oatmeal for breakfast almost every day. Loaded with fruit, a spoonful of plain yogurt and tons of cinnamon, sometimes nuts. Love it!
    No snacking between meals is always tough. - One day at a time :)
    You can do this!
    emoticon
    2188 days ago
  • GRANDMABABA
    Awesome plan! Great success to you!
    2189 days ago
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