Oh boy, oh boy!
Friday, November 07, 2014
I just haven't had time for spark for the last 10 years. Oops, I meant 10 days. My kids were here for 5 days which was a wonderful visit, and I cooked before and during their time here. And ate and ate. They left and I cooked some more for a potluck and another group meeting. And ate even more.
A spark friend asked where I'd been and if all was well. Yes, I'm fine only larger, and I seemed to enjoy being away from spark and feeling no accountability. Of course I could have found time for spark -- every day. But it was easier to go on eating and just ignore everything I'd been successfully doing.
Today I have gone back to what works: tracking food and exercise, tracking my water, emotions, sleep, etc., being in touch with other sparkers and yes, blogging. If I want to lose weight, this is the only way for me. I have to do it all, every day, no fooling and no quitting.