SOUTHERNYANKEE
250-499 SparkPoints 305
SparkPoints
 

Day 1

Monday, November 10, 2014

My doctor put me on this very structured meal plan for the next 6 week because of how bad my health has gotten.

I've done well today, but I haven't been able to fit in the exercise.
I guess every day is a new day to try again. I'm giving myself a pat on the back when everyone else at work was having Mexican takeout for lunch and chocolate chip cookies for snack and I didn't have any.

Like my doctor said, I can't really quit this..I need to change to live.

Hopefully I start to feel better soon and not so fatigued.
Share This Post With Others
Member Comments About This Blog Post
  • KELLIEBEAN
    A few minutes of movement each day to start with and build on will help. Congratulations on skipping the Mexican. That is a successful day!

    I'm pulling for you!

    emoticon
    2347 days ago
  • LEESEY612
    Hi! Im new, but really happy to find such an awesome site. One of the biggest reasons I am trying to drop the weight is lack of energy. Unfortunately, this isn't my first rodeo. I got so close to goal a few years ago, and fell off the wagon. Now, I need to drop almost 70 pounds! Don't be too hard on yourself. I think its awesome you have a doctor that cares! Hang in there! emoticon
    2348 days ago
  • PRETTYEYES668
    emoticon
    2348 days ago

    • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.