Brevity is the soul of wit - Shakespeare

Good morning Sparker's ! Happy New Year!

I could wax on all poetic about the new year and all my plans and goals blah, blah, blah, but wash, rinse, repeat, right? Even I'm tired of hearing about it. Body goals for this year, drink more water, eat less junk, move more, and here's the kicker, STOP TALKING ABOUT IT MORE THAN YOU DO IT!!!!. BOOM!

First workout of 2015 Turbo Fire HIIT 30, DONE!!!. Make it a great year everyone!