Oldies but goodies.

Friday, January 02, 2015

Late entry but had a wonderfully busy, productive day. Workout this morning was a bit old school. Kathy Smith Matrix Method Ultimate Sculpt. A bit different but could be effective if you can get through Kathy's high pitched squealing like a ditzy blond teenager throughout the workout. It got so bad towards the end that I was embarrassed for her as even her guest trainers started to seem a bit annoyed. I still love her but she needed to calm down in this one.

And speaking of old school, I'm re-reading (listening) to Burn The Fat Feed the Muscle and I still so love Tom Venuto. We had a slight falling out a few years ago when he was making jokes about the Paleo diet but I forgave him emoticon. That book was my body bible during my initial and most dramatic transformation and now that it's an audiobook (finally!!!) I'm going back through it both for knowledge and motivation.

I'm also going through a cleaning and organization jag in my house and it's wonderful. It's almost like I'm nesting!! I'm loving it. It's about time too because my house was starting to look like an episode of Hoarders emoticon . I joined a couple groups here on Spark People to help keep me motivated and I'm starting my Flylady routines again. CHAOS no more emoticon
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Member Comments About This Blog Post
    Hi Sue, I still love BFFM as well. It is an excellent resource/reference. You will get a lot of motivation there!

    I like Kathy Smith, but like you, I sometimes get annoyed with her endless talking... her saving grace are her workouts.

    Good job!... keep up the good work! emoticon
    2276 days ago
    emoticon I hear the Old Jane Fonda Workouts are making a Comeback, too!!
    emoticon Sounds like a pretty positive way to begin the Year -- Decluttering, and Tried and True Workouts!!
    2288 days ago
    There's something about finding the oldies that hit the spot! emoticon
    2288 days ago
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    Good for you. Thanks for sharing. I need to get to going on my apartment. It is beginning to get on my last nerve. Have a great weekend.
    2288 days ago
    I pulled out my Flylady notes myself. I had my two daughters and my granddaughter here for 3 weeks in December, then went to Alabama for almost a week. I don't know which end is up but am staying busy organizing. I swear the stuff grows when I'm gone or the lights are out. I'm considering leaving the lights on until I finish.
    2289 days ago
    2289 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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