Monday, January 12, 2015
So I have been gone for a few months. I got discouraged and had some health problems. But once again it is a new year and I am starting off again. So far I have lost 1 pound. I am very excited about that 1 pound.
The biggest difference to my approach this year is a slow steady start. Instead of making several drastic changes, I am making small changes and forgiving myself when I mess up. I started on 01/01/15 and feel good about the changes I have made and stuck with most of the time. There have been the occasional slips but they haven't been major and haven't set me back tremendously. I know with my family's support and the support I receive here from my Spark Friends this year will be successful!
A little farther into this journey I will start back my Days of Accountability.