Start BLC Week 1

Wednesday, January 14, 2015

I've come to realize I need my BLC friends! I need the push it gives me, I need the fun and I need the motivation. Yup! I can do it on my own but when I hit that annoying plateau for 7 months and need help pushing through I'm glad I have my BLC friends to keep pushing me, giving me advice and never knocking me down.

This week is going to be amazing. Tracking all food I eat, making healthy meals, planned exercise at home and at the gym, meeting my fitbit goals and drinking lots of water and not drinking pop! Saying no to fast food too (never usually go anyway but making sure I add that in there!)

My plan this week is:

Wednesday- "rest" day normally but I switched it with the previous day since I had a migraine. Instead I'm going to do Zumba at home and some ST.

Thursday- Gym day with ST, and Morning workout: TABATA DIE! at home

Friday- 5k- Gym on treadmill or home on bike (depends on weather)

Saturday- Weekend challenge, workout at home with 21 day fix workout

Sunday- Morning workout: Weekend challenge, workout at home with 21 day fix workout and Zumba

Monday- Morning Workout: Monday Maneuvers, whole deck at home

Tuesday- Gym, LCW


Calorie range: 1400-1800. Going to pay close attention to making sure my calories are balances and not going over in carbs. Find a new recipe to make this week to keep things interesting and yummy! Lots and lots of veggies!


I need to buy more protein powder but I'm going to wait until after I schedule my personal trainer session this week for advice on what kind.


I'm going to write in my journal my positives for the day everyday this week.

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Member Comments About This Blog Post
    emoticon plans!
    2037 days ago
    Also excited about starting. Best of luck. emoticon
    2038 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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