Day 19: Punishment

Friday, January 23, 2015

I don't know why I feel so run-down! I feel even worse than I did last night. Maybe it is because I didn't do a second workout yesterday, but I am stiff and overly tired. I have been dragging myself around all day! I came home this afternoon and did 4 Really, Big Miles and I hated every second of it. Then later I did the ST video and another 3 HIIT Miles, which were so pathetic that I hesitate to even count them. But my goal was to make-up the 2 other miles for yesterday & the ST video, as well as hit my 5 miles for today...and I did that! I feel like I can go into Friday knowing that I deserve a rest day, so now I will actually LET myself enjoy it.
emoticon emoticon

I have only tracked about half of my food today because I just don't feel like sitting at my computer, and it is a pain to do it on my tablet, so I will just leave it until tomorrow. I'm not worried though...I know I am under on my calories and sodium, I just don't know my ratios. I definitely hit my water goals today! I think I am at 12 servings or more.
emoticon emoticon emoticon

I just can't seem to get enough sleep right now. I am hoping that this weekend will get me caught up and back to good sleeping habits! I really need to reevaluate my schedule and see where I can adjust my day more towards the morning instead of getting done so late in the day. I also need some kind of reminder system to help me get my migraine meds in earlier so that I'm not so groggy in the morning. I hate when I forget to take it until 11:30pm, but I have to take it regardless of what time I remember. Even skipping 1 dose my head starts tripping out!

I am VERY proud of myself for pushing through and reaching my goals this week! Maybe it feels like punishment now, but it won't be that way forever. I can already see myself coming to a place where exercise is enjoyable! I see myself setting goals and reaching them, and it just makes me WANT more. I want to keep challenging myself, even when I am feeling tired and busy. It feels good to be back in that momentum again! I really need it.
Share This Post With Others
Member Comments About This Blog Post
    emoticon Definitely sounds like time to Rest! If getting a Good Night's Rest, and taking it easy tomorrow doesn't help, I'd definitely be checking with your Doctor. Stay Hydrated, and make sure you are eating Lots of Vitamins

    emoticon emoticon emoticon emoticon emoticon
    2276 days ago

    Comment edited on: 1/23/2015 3:44:23 PM
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by MAMAMOJO3