GoalWeight and then some

Thursday, March 26, 2015

Here I am 3 years later. I am at 17% body fat and at 108 lbs. Feeling good but I got sick with some skin illness (feeling crawly and with lots of redness and strange bites and marks on my body etc)

My diet has helped alot to get to this stage. I would like to build some lean muscle but, right now I am on a diet of NO carbs, NO sugar, NO dairy, NO gluten.

We will see how it goes.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.