Because it will extend your life . . .
Saturday, April 04, 2015
I see almost every staircase as a personal challenge . Not only are these brief bits of cardio a great way to burn some extra calories throughout your day, it will help extend your life! It builds up soooo many muscles in your back side! We can't let Kim K have ALL the booty, now can we??
How about you? Do you chose the stairs over the elevator?