ANGEL2CA
2,500-3,999 SparkPoints 3,806
SparkPoints
 

Today's going to be rough :)

Tuesday, April 21, 2015

I'm hurting this morning because of the weather. Plan today is to eat right & try to get some exercises in. Does anyone know some good exercises i can do to strengthen my back. Part of lower back is broken so nothing that includes jumping :)
Share This Post With Others
Member Comments About This Blog Post
  • ANGEL2CA
    Thanks for the support
    2193 days ago
  • MARINGAL
    Look at the videos on this website. There are chair exercises that might be beneficial for you.
    2193 days ago
  • no profile photo CD5941250
    Core exercises usually help the back. I have bad osteoarthritis in my back and was sent to PT for strengthening and balance. I have kept them up and it does help.
    2193 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by ANGEL2CA