STORMY96
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10 pound challenge in September

Thursday, August 27, 2015

I’d like to invite you to join in my challenge to lose 10 pound in September. The goal is 10 pounds but really u do what u can. The decision to how much is ultimately up to you. I know some of us might be saying 10 pounds? WOW, that is too much! Can’t do it! But I am here to tell u I did it for 7 months straight, (lost 75 pounds) b4 I got sick with cancer and had dropped out for 3 yrs. unfortunately due to lack of activity it took me 3 yrs. to gain it all back, but I’m back to tell you that with your help I can do it again. Since my return ive already lost 36 pounds. emoticon And you can do it too.

If u stay within ur calories that are allotted and if u track everything that passes ur lips u can do it too. I was never one that stayed on a diet before, for more than 3 weeks at a time, and then I'd get discouraged and dropped off. I lost 75 pounds just doing calorie counting and tracking to make sure I never went over. I barely exercised ...I am handicapped and I can’t do exercises in the conventional way but I flapped my arms while showering, and sitting did leg raises, went up and down my stairs whenever it struck me to do so. I did very minimal stuff. The idea was to keep moving and I did that. So I know with discipline, encouragement and motivation u can too..

So I invite u to come and join me on my 10 pound challenge!
Please join me on this journey to begin again!!
click on the link below!!

www.sparkpeople.com/mysp
ark/team_messageboard_thre
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Member Comments About This Blog Post
  • SUTHRNWMN
    I'm in even if I don't lose 10 lbs this month, at least I'm trying.

    1443 days ago
  • ACCEPTHECHLNGE
    Thanks for inviting me to join your team. I am a member on the 5% Challenge, but have been around the same weight forever, it seems. I need to get off this plateau.
    I exercise regularly, and eat a pretty healthy diet. I have no idea why my weight won't budge. Maybe, you can give me some inspiration.
    1474 days ago
  • DAWNSUCCESS
    For anyone on the fence about the 10 pounds challenge, let me promise you that it is an amazing group of people. We are active, supportive, and genuinely care about each other. Stormy's team was the first time I dabbled my toes into the community and I couldn't be happier. Please join us, and remember, you don't have to lose 10 pounds to join and be a welcomed, cherished, member of the team!
    1507 days ago
  • STORMY96
    Thank you all for accepting my challenge. Click on the link on my blog, to get to to the thread you need to be for accountability. Good luck on your journey.
    1510 days ago
  • BLROMINE726
    Count me in!!!
    1510 days ago
  • CHACHA1976
    Thanks for the challenge. ..I accept!
    1510 days ago
  • MELINDAS50
    I'm in! Ten pounds your out a here!
    1510 days ago
  • no profile photo 1HOTFUDGEMAMA
    Thank you, I will join u'
    1510 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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