Set Me Free!!
Thursday, August 27, 2015
Okay hopefully THIS will be my last walking cast workout picture.
Yes I was supposed to get bandages taken off last week but my Dr AGAIN refused to release me from bondage (okay, bandages, but you see what I did there? Lol) because, my swollen feet show that I've not complied with his couch potato orders

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Well I tried the couch thing for a for a day but...well... exercise is a strong drug and to my surprise, Kelly Coffey Meyer's Your Best Body and Cathe Flex Train CAN be done in walking casts

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Look, I've cut down drastically but for my sanity and the safety of everyone around me, you can't forbid me from working out in some way, shape or form.
Anyway, I have another appointment in an hour and hopefully I will be set free.
Later