NO-excuse NO-vember!

The holiday season is a difficult time of the year for maintaining healthy nutrition and fitness habits! Let's challenge ourselves to welcome NOvember by breaking the cycle of reverting to bad habits! Say YES to replacing each NO excuse into a chain reaction of positive thoughts, actions and outcomes!

NO more negative thoughts and self-talk!
YES, We will be confident in ourselves and abilities!

NO more procrastination!
YES, We will exhibit a Do-It-Now attitude!

NO more self-doubt!
YES, We will replace doubt with hope!

NO more all-or-nothing behaviors!
YES, We will take it one day, one meal, one workout, one inch and one pound at a time!

NO more perfect expectations!
YES, We will strive for daily progress!

NO more beating oneself up for making mistakes!
YES, We will trust ourselves to make good choices!

NO more emotional and binge eating!
YES, We will make time for planning and preparing healthy nutritious meals and snacks!

NO more self-sabotage!
YES, We will value ourselves as an individual person and embrace our strengths!

NO more making excuses while dealing with plateaus, boredom and burnouts!
YES, We will overcome every obstacle by mastering positive results!





Let's make this holiday season a great time to focus on our health! Moderation, balance and consistency are the keys to avoiding the holiday pitfalls!





Stop making excuses! Kick bad habits! Take good care of yourself! Be positive! Eat healthy! Drink water! Exercise regularly! Reduce stress! Pamper self! Sleep well! Improve health conditions! See results! TOGETHER, we CAN have a happy and healthy NOvember!





~ Monika ~