MAWMAW101
350,000-499,999 SparkPoints 375,713
SparkPoints
 

Day #21 Concious Eating

Monday, November 09, 2015

Day #21 Conscious Eating--Eat With Awareness
If you have ever eaten a cookie or a meal and looked down and had no memory of what you ate, this lesson is for you.
It is the story of Bob (actually Phyllis) who has a habit of reading, watching TV or in my case sending messages while eating.

Learning that the reason to eat is --to fuel your body and to appreciate flavors means my goal is to learn "mindful eating".

Today:
Slow down
No other activities while eating
Notice the food and appreciate the flavors
Make meals memorable eaten at the table

Test 1: Breakfast before taking hubby for early Doctor appointment--
Needed to move from my regular chair to not focus on TV in the other room.
Needed to slow way down and not think of all the other things I wanted to do before leaving.
Learned I really like Cheerios which I usually only have when I need to leave early!
Share This Post With Others
Member Comments About This Blog Post
 

More Blogs by MAWMAW101