Day # 23 Savoring
Wednesday, November 11, 2015
Day# 23 Savoring
I am truly amazed how hard it is for me to focus on my food. I have always said I don't care what it is, "I'll eat anything except coconut"!
Turns out that was my problem because I didn't really taste the flavors in most things, I just ate them.
Another way to increase awareness of food is to use the concept of savoyring!
This is an idea to take a piece of candy, like an Andes mint or a small chocolate candy and eat it bit by bit savoring each tiny bite.
Or a sliver of cheesecake, pasta or green beans work also as long as you eat tiny bites, savoring each one and really think about how it tastes.
And so the lessons continue!
Have a great day!