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Day #24 Eat for Satisfaction

Thursday, November 12, 2015

Day #24 Eat for Satisfaction

For your brain to achieve satisfaction, you have to eat slowly, pay attention to the bites, and appreciate your food.
If your determined you want to appreciate flavors, work on getting satisfaction from your food, not guilt or remorse.
Savoring your food will help you feel satisfied. emoticon

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Member Comments About This Blog Post
  • SA555Y
    Thats true:-):-):-)
    1931 days ago
  • no profile photo BUTTERFLYGRACE
    1931 days ago
    So true.
    1931 days ago
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