Day #25 Smaller Amounts, Less Often

Day #25 Smaller Amounts, Less Often

Contrary to what we might think, it is not necessary to stop eating all our favorite foods to manage weight. Instead of avoiding yummy treats plan for them. It may be necessary to use the guideline: Smaller amounts, less often!

By planning your favorite foods into your diet it is possible to enjoy them without regret. By using the idea of smaller amounts, less often you will avoid feeling deprived of all your favorites and you will look forward to having them.
This is especially helpful in maintaining weight loss when you get to maintenance.

It will always be someone's birthday, an anniversary, or a celebration. Plan for them so you can enjoy them instead of feeling guilty, just remember smaller amounts, less often.

In my notebook for November:
Birthday party for nephew.
Baby shower for granddaughter.
Anniversary dinner.
Thanksgiving dinner.
Vacation Dec 2 to 11th!

Yup, there is always something fun to plan for! Enjoy!