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Day #25 Smaller Amounts, Less Often

Friday, November 13, 2015

Day #25 Smaller Amounts, Less Often

Contrary to what we might think, it is not necessary to stop eating all our favorite foods to manage weight. Instead of avoiding yummy treats plan for them. It may be necessary to use the guideline: Smaller amounts, less often!

By planning your favorite foods into your diet it is possible to enjoy them without regret. By using the idea of smaller amounts, less often you will avoid feeling deprived of all your favorites and you will look forward to having them.
This is especially helpful in maintaining weight loss when you get to maintenance.

It will always be someone's birthday, an anniversary, or a celebration. Plan for them so you can enjoy them instead of feeling guilty, just remember smaller amounts, less often.

In my notebook for November: emoticon
Birthday party for nephew. emoticon
Baby shower for granddaughter. emoticon
Anniversary dinner. emoticon
Thanksgiving dinner. emoticon
Vacation Dec 2 to 11th! emoticon

Yup, there is always something fun to plan for! Enjoy!
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    More great advice! emoticon emoticon
    1929 days ago
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    1930 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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