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Day #29 Handheld Foods

Tuesday, November 17, 2015

Day #29 Handheld Foods emoticon
This lesson is very difficult for me because it involves snack foods like chips, cookies, M&Ms, and my favorite which is popcorn.
My way to deal with most of these is not to have them because I've never figured out how to stop when I open a bag of chips!
The one regular food on the list that I do have is popcorn which at least has some fiber along with the salt and oil!
If I really really want chips I do like I do when I want French fries and have them added to a meal while I'm out. That way I do have them but there are no leftovers to keep going back to.
It is a difficult time for all of you who work with food pushers, stay strong! emoticon
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Member Comments About This Blog Post
    Try air popped popcorn, it is better for you.
    1925 days ago
    It is a smart idea to save your "trigger" foods for when you are out - portion controlled and not tempting leftovers!
    Keep up the good work, and thanks for sharing your lessons here! emoticon
    1926 days ago
  • no profile photo BUTTERFLYGRACE
    I would much prefer snack foods to "regular" foods. But, I've learned, like you, that having them when I'm out is preferable to be taunted by leftovers in the pantry.
    1926 days ago
    1926 days ago
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