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Day #30 Postpone Eating

Wednesday, November 18, 2015

Day #30 Postpone Eating
Watch for places where you can postpone eating. Hold off as long as possible, especially with snack foods or sweets.
Some of the places to consider:
the bread basket or bowls of chips brought to the table before a meal,
snacks set out on game night,
plates of goodies brought for gift exchange.
Take time to decide what you really want and then wait as long as possible before starting to munch. That way you can limit how much you will eat.

Try to focus on friends and family instead of just the food. And remember the two-bite idea that if you don't love it, leave it!
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