Putting Lessons into Practice!

Putting Lessons into Practice!
The recent blogs I have posted are based on lessons from the book, "100 Days of Weight Loss" by Linda Spangle.
It seems a good time and place for me to put into practice all l have discovered about myself while I go through the next hectic weeks.

I will take the lessons I've learned through the holiday season of family gatherings, a planned vacation and all the parties. I'm sure I will need to repeat some lessons to make them permanent.

Hopefully my focus will be on the people not just on the food! But on those days when it's "all about the food" I hope to really taste and enjoy whatever I choose to eat and remember it is for "fuel or flavor"!

The "100 Days" Spark team will begin on January 1 and I plan to join the group for the journey!
For now I will concentrate on exercise because I'm not so consistent on keeping up with those plans.
Thanks to all my fellow Sparkers, especially Lynn and Gil, who have added to my knowledge, been encouraging and understood that this is a continuing lifestyle change!