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Putting Lessons into Practice!

Saturday, November 21, 2015

Putting Lessons into Practice! emoticon
The recent blogs I have posted are based on lessons from the book, "100 Days of Weight Loss" by Linda Spangle.
It seems a good time and place for me to put into practice all l have discovered about myself while I go through the next hectic weeks.

I will take the lessons I've learned through the holiday season of family gatherings, a planned vacation and all the parties. I'm sure I will need to repeat some lessons to make them permanent.

Hopefully my focus will be on the people not just on the food! But on those days when it's "all about the food" I hope to really taste and enjoy whatever I choose to eat and remember it is for "fuel or flavor"!

The "100 Days" Spark team will begin on January 1 and I plan to join the group for the journey!
For now I will concentrate on exercise because I'm not so consistent on keeping up with those plans. emoticon emoticon emoticon
Thanks to all my fellow Sparkers, especially Lynn and Gil, who have added to my knowledge, been encouraging and understood that this is a continuing lifestyle change!
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Member Comments About This Blog Post
  • SA555Y
    I think your doing awsome my friend :-):-):-)
    1922 days ago
    I am on day 21 but the days fly by and I'm not sure I'm getting every lesson down pat. So I may start over on January 1. This book and the lessons will need repeating many times for me!
    1922 days ago
    I am on Day Two of Linda's 100 Day of Weight Loss.... I just love her!! I am planning to enjoy my kids and grandchildren more than ever this holiday season. Our family has always focused on the food, but not this year!
    1922 days ago
  • no profile photo BUTTERFLYGRACE
    It is a continuing lifestyle change! And, that's the key!! So happy that we've been here to support one another during this journey. Let's continue!
    1922 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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