500-999 SparkPoints 712

Day 2 of Fear to lose weight

Wednesday, January 06, 2016

Tomorrow is another day! I did horrible and I know it and I know why. I got anxious, sad, and stresses. So I felt like I NEEDED to eat. Food has become like a drug and a security blanket. Sometimes I need my fix. I am not giving up like I usually would after one day of failure. I will go forward and press on. Hugs to you all!! 💜
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Member Comments About This Blog Post
    Losing weight successfully is just not counting calories and exercising. You will Also need to resolve your emotional bagged also. You have
    Continue to over eat so not to feel so you will use numbing yourself as a tool to avoid all emotions. This behavior needs to change drastically so you will learn to feel the feelings and lose weight properly and live life at it should. Therapy might be a great step to take. Why are u fearful to lose weight? Lots of stuff here needs to be addressed. Best of luck!
    1749 days ago
    i feel your pain. It's where I don't want to go either. I'm just starting this program. I hope we both find a new fix! Give yourself a hug too, please🌺
    1749 days ago
    We are all human we will slip have self forgiveness and start over don't beat yourself up over it we are all with you.
    1749 days ago
    Tomorrow is a fresh start. Keep going.
    1749 days ago
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