Day 3 Fear to Lose Weight
Friday, January 08, 2016
Ok, so I stayed within my calories...YAY! However, I did not eat healthy and found myself making myself eat enough calories. Does that make sense?
So today when I really truly tried to eat a certain amount of calories I found out that I did not eat enough. I didn't have snacks, so maybe I should put some healthy snacks in there. I need help. I know if I don't eat my calories then I'm starving myself but I can't just eat whatever to fill in the gap. I had up to 800 calories left for dinner. I ate a chicken salad and then still had 350ish calls left. So I ate a bag of microwave popcorn (I know...so bad for you) and then I ate Keebler peanut butter crackers. I still have 43 calories left.
Will someone please help me figure out how to plan enough meals/snacks that are healthy. Or direct me to a place for help. I really want to do this and i know it will be a learning and challenging journey 🌻